What is a good diet book to buy that is also good for the long term?

Koko Butta Kream asked:


Something they will help diet and also cange bad eating habits.

I don’t want a book that will just tell you about dieting but also provide a resource. Like food suggestions/recipes and exercise tips, ideas, and indexes.

Things like that.

Tags: Bad Eating Habits, Diet Book, Recipes

Posted in Diet & Fitness 1 Comment

One Response to “What is a good diet book to buy that is also good for the long term?”

1. katiebear152 says:

   April 24, 2009 at 6:18 am

   Winning By Losing by Jillian Michaels
   or on of the Biggest Loser books.

   To lose wait and keep it off long term , you have to change your entire lifestyle, not just your eating habits. Winning By Losing gives you recipes and excercises as well as a lot of other great things to help you lead a healthy lifestyle.