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	<title>Healthsgateway</title>
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	<link>http://healthsgateway.com</link>
	<description>Your gateway to Health</description>
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		<title>varicose veins?</title>
		<link>http://healthsgateway.com/health-matters/varicose-veins</link>
		<comments>http://healthsgateway.com/health-matters/varicose-veins#comments</comments>
		<pubDate>Fri, 20 Aug 2010 12:38:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health matters]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[varicose veins]]></category>

		<guid isPermaLink="false">http://healthsgateway.com/health-matters/varicose-veins</guid>
		<description><![CDATA[mermaid1234 asked: i excercise ALOT!! play loads of sports..the whole lot! and i still have varicose veins! any home remedies to help ease them? i hear apple cider vinegar is good for em? is it so?]]></description>
			<content:encoded><![CDATA[<p>mermaid1234 asked: <br/><br/><br/>i excercise ALOT!! play loads  of sports..the whole lot! and i still have varicose veins! any home remedies to help ease them? i hear apple cider vinegar is good for em? is it so?<br/><br/></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How can I get my father to care about his health?</title>
		<link>http://healthsgateway.com/other-health/how-can-i-get-my-father-to-care-about-his-health</link>
		<comments>http://healthsgateway.com/other-health/how-can-i-get-my-father-to-care-about-his-health#comments</comments>
		<pubDate>Sat, 10 Jul 2010 09:08:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other - Health]]></category>
		<category><![CDATA[cardiac health]]></category>
		<category><![CDATA[heart health]]></category>

		<guid isPermaLink="false">http://healthsgateway.com/other-health/how-can-i-get-my-father-to-care-about-his-health</guid>
		<description><![CDATA[Heart asked: My dad is in his early 40&#8242;s and has had 3 heart attacks. He has had several cardiac cath&#8217;s done and 7 stents put in his heart to open up blockages. He continues to smoke and doesn&#8217;t do anything that the doctor suggest. He had another cardiac cath a few days ago and [...]]]></description>
			<content:encoded><![CDATA[<p>Heart asked: <br/><br/><br/>My dad is in his early 40&#8242;s and has had 3 heart attacks. He has had several cardiac cath&#8217;s done and 7 stents put in his heart to open up blockages. He continues to smoke and doesn&#8217;t do anything that the doctor suggest. He had another cardiac cath a few days ago and the doctor said his heart muscle is very week because of his previous heart attacks and it won&#8217;t get any stronger. It&#8217;s not helping that he still smokes. The docter said that due to the weak heart muscle there is a likely chance that he could just collapse one day and he recommended that he have a Automatic Internal Cardiac Defibrillator placed in his heart that will automatically shock it back in to a normal rhythm if needed. Why does he not seem to take these things seriously. I don&#8217;t know what to do. I want him to be around for awhile. But he has the &#8216;whatever happens attitude&#8217;.<br/><br/></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is it possible to have varicose veins on your genitals that open or burst?</title>
		<link>http://healthsgateway.com/health-matters/is-it-possible-to-have-varicose-veins-on-your-that-open-or-burst</link>
		<comments>http://healthsgateway.com/health-matters/is-it-possible-to-have-varicose-veins-on-your-that-open-or-burst#comments</comments>
		<pubDate>Thu, 17 Jun 2010 21:36:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health matters]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[varicose veins]]></category>

		<guid isPermaLink="false">http://healthsgateway.com/health-matters/is-it-possible-to-have-varicose-veins-on-your-that-open-or-burst</guid>
		<description><![CDATA[Amber asked: I have varicose veins on my genitals but it also looks like something has burst or opened up, and is slightly painful. I was wondering if that was possible. I&#8217;ve been tested for everything at the beginning of my pregnancy, so it can&#8217;t be anything like that, was just wondering if anyone had [...]]]></description>
			<content:encoded><![CDATA[<p>Amber asked:</p>
<p>I have varicose veins on my genitals but it also looks like something has burst or opened up, and is slightly painful.  I was wondering if that was possible.  I&#8217;ve been tested for everything at the beginning of my pregnancy, so it can&#8217;t be anything like that, was just wondering if anyone had any advice?</p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>what is the best cure for varicose veins?</title>
		<link>http://healthsgateway.com/health-matters/what-is-the-best-cure-for-varicose-veins</link>
		<comments>http://healthsgateway.com/health-matters/what-is-the-best-cure-for-varicose-veins#comments</comments>
		<pubDate>Sat, 05 Jun 2010 13:46:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health matters]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[varicose veins]]></category>

		<guid isPermaLink="false">http://healthsgateway.com/health-matters/what-is-the-best-cure-for-varicose-veins</guid>
		<description><![CDATA[Bebang asked: I&#8217;ve been having this insecurity due to my varicose veins that I couldn&#8217;t even wear shorts or skirts. So I want to know what is there that can help me get rid of my varicose veins.]]></description>
			<content:encoded><![CDATA[<p>Bebang asked: <br/><br/><br/>I&#8217;ve been having this insecurity due to my varicose veins that I couldn&#8217;t even wear shorts or skirts.  So I want to know what is there that can help me get rid of my varicose veins.<br/><br/></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Quit Smoking Easily?</title>
		<link>http://healthsgateway.com/general/quit-smoking-easily</link>
		<comments>http://healthsgateway.com/general/quit-smoking-easily#comments</comments>
		<pubDate>Tue, 01 Jun 2010 11:16:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[cognitive behaviour therapy]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[quit smoking tips]]></category>

		<guid isPermaLink="false">http://healthsgateway.com/?p=772</guid>
		<description><![CDATA[How do I stop smoking easily? None of the quit smoking tips that are out there state anything but the obvious. That you need to set a quit date, that you need to avoid social situations that cause temptation to smoke, that you need lots of willpower etc. I find none of that helpful or [...]]]></description>
			<content:encoded><![CDATA[<p>How do I stop smoking easily? None of the <a href="http://www.youtube.com/watch?v=VPVwhFxZsAo">quit smoking tips</a> that are out there state anything but the obvious. That you need to set a quit date, that you need to avoid social situations that cause temptation to smoke, that you need lots of willpower etc. I find none of that helpful or reassuring.</p>
<p>Here are a few methods that look promising to me as they seem to require the least effort, unlike the plethora of <a href="http://www.youtube.com/watch?v=VPVwhFxZsAo">quit smoking tips</a>.</p>
<p>First there’s acupuncture, which is great if you don&#8217;t mind needles&#8230;<br />
Secondly, there&#8217;s Hypnosis, which just entails relaxing and listening to someone hypnotize you.<br />
Thirdly, there&#8217;s EFT which stands for emotional freedom technique and which consists of tapping certain points on the acupuncture meridians in a certain way and includes &#8220;set up phrases&#8221;.<br />
Fourthly there&#8217;s Cognitive Behaviour Therapy, which seems to have a very high success rate. You have to see a therapist regularly for this and it can be expensive.<br />
And lastly, there&#8217;s NLP which is the new kid on the block as it is a relatively new therapy. NLP stands for neuro linguistic programming and claims to re-programme the brain. Apparently it is quite effective.</p>
<p>Ok so now I just need to choose one of the above and go for it &#8211; wish me luck!</p>
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